Wednesday, April 20, 2011

Falafel Burgers

Yum - try this easy falafel burger for a quick weeknight dinner. Serve it on a whole wheat bun with lettuce, tomato and tahini, or on a warm pita with a salad of cucumbers, tomatoes and red onion sprinkled with lemon juice and ground sumac. And, yes, you do need all that olive oil. Trust me.

The following recipe will make 4-6 burgers.

1/4 cup olive oil
2 medium yellow onions, minced
2 teaspoons ground cumin
1/2 teaspoon cinnamon
salt and freshly ground pepper
2 14.5 oz cans chick peas, drained and rinsed
juice from 1/2 lemon
1 cup fine dry bread crumbs
safflower or canola oil for frying

Preheat oven to 375 degrees. Heat oil over medium-high heat in a medium saute pan. Add onion and cumin. Saute, stirring often, until softened and golden. Add cinnamon, and season with salt and pepper. Remove from heat.

In a food processor fitted with the blade attachment, puree chick peas with onion mixture and lemon juice. Stir bread crumbs in by hand. Taste and adjust seasonings. You might want a little more cinnamon.

Use an ice-cream scoop or your hands to form 4-6 equal patties, flattening with your hand to about 4 inches.

Heat 2-3 tablespoons canola or safflower oil in a non-stick skillet. Saute burgers in hot oil, turning once, about three minutes per side. Place in oven for 5-10 minutes, or until very hot.

1 comment:

Maureen F. said...

Trish-looks really yummy! I will have to try this!! Always wanted to make my own falafel :)